Sessions

Understanding how runs are grouped into practice sessions.

What Are Sessions?

Sessions are groups of scenario runs based on timing. When you practice, RefleK's automatically groups consecutive runs into a single session, making it easy to review your training blocks.

Practice sessions overview

How Grouping Works

Runs are grouped based on a time gap (default: 20 minutes). If the gap between your last run and the next run is within this time, they're part of the same session. Take a longer break, and a new session starts.

  • Run at 10:00 AM → Session 1
  • Run at 10:15 AM → Session 1 (15 min since last run)
  • Run at 10:25 AM → Session 1 (10 min since last run)
  • Run at 11:00 AM → Session 2 (35 min gap since last run)

Session Overview

Each session shows aggregated metrics and insights:

  • Summary stats: Total runs, time spent, average score and accuracy
  • Performance charts: Score, accuracy, and TTK trends over the session
  • Scenario mix: Visual breakdown of scenarios practiced
  • Best and worst runs: Highlight your strongest and weakest performances
  • Daily activity: See your training history at a glance

Fatigue Detection

RefleK's monitors your performance during a session and alerts you when it detects signs of fatigue:

  • Declining scores over consecutive runs
  • Decreasing accuracy trends
  • Performance dropping below your session average

When fatigue is detected, you'll see an alert suggesting it might be time for a break.

Fatigue detection alert

Session Notes

Add notes to any session to record what you were working on, how you felt, or any insights:

  1. Click on a session to view it
  2. Click the notes icon in the header
  3. Write your notes and save

You can also rename sessions to give them meaningful titles.

Session notes feature

Filtering & Search

Find specific sessions using the filter and search options:

  • Search: Find sessions by scenario name, date, or session name
  • Filter by run count: Show only sessions with a minimum number of runs
  • High scores: Filter to sessions containing personal bests

Adjusting the Session Gap

You can change the session gap to match your practice style:

  1. Open Settings (gear icon)
  2. Go to General → Session Gap
  3. Set your preferred gap (e.g., 30 minutes for longer breaks)
Tip: A shorter gap (5-10 min) is good for intense practice. A longer gap (30+ min) works better if you take frequent breaks.
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